Weekly classes (mostly) here in Connecticut. All classes are designed to teach the basics of Yoga with a mix of postures, breath work and meditation.
Modifications are always included to ensure everyone feels comfortable. Each class is a little bit different, but you can expect to come away feeling more relaxed and rejuvenated.
There are endless benefits for both employees and employers of providing Yoga in the workplace.
There are a variety of options for style of classes and we can discuss what is right for your group.
I offer first 30 minute session free!
I host a variety of Events and Retreats. Currently I'm creating events for 2022. If you'd like to be notified when information send me an email below!
Yoga for both students and teachers. There are many ways we can work together to bring various yoga techniques into the school environment. Send me an email about what you are looking for and let's connect!
Private lessons for those looking for a one on one approach and delve deeper into their practice.
I have a You Tube Channel where I post a variety of different Yoga Flows, Visualizations and guided Meditations.
You can yoga with me from anywhere
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