Free Yoga at Work

I am passionate about bringing Yoga into work environments . I truly believe in the power of Yoga and even more so the benefits it can have in our daily lives, work life included. 

I am offering a free 30 minute Yoga session for local companies in Connecticut. For companies outside of Connecticut or are still working remotely, virtual sessions are also an option. 

Groups can choose from different types of Yoga including Chair Yoga, Gentle Yoga and Flow (Vinyasa Style) Yoga. Depending on your space, your work habits and office environment we can create a session that is right for you. 

There is no catch. There is no further obligations (I mean unless you want to sign up for more sessions in the future.) 

Free Sessions will be offered from 9:30 AM - 2:30 PM. Think about replacing a morning meeting or lunch time gathering with a stress relieving, relaxing, focusing yoga session.  

Complete the form below and let's chat!

xoxo, 

Kate