About ME

Hi I'm Kate Jones

I believe in yoga and have spent the last 18 years growing as a student and as a teacher. For me, yoga is not only a way to keep fit and healthy, but a lifestyle that helps us live at our full potential. I was originally trained in the mindset yoga can be for everybody and every body, and so, I teach with a focus on tuning in to your own body, inviting students to listen to what they need.

I teach locally at studios where I am based in CT, work with corporate clients all over the world, in person and remotely, host live yoga events and lead International Yoga Retreats.

My Style

I like to think that I have my own unique style of sharing yoga. My asana classes are often Vinyasa Flow based, but I weave different elements from various yoga teaching through out. Mainly, I strive for classes that are inspiring, uplifting, full of flow, and good energy. Every yogi I meet along the path is encouraged to find and embrace their unique yoga journey. It is important to me to create an environment where everyone can grow both physically and spiritually.

The Credentials

I am a 500 Hour Registered Yoga Teacher (RYT).

I completed my 200-hour teacher training in Connecticut at Sacred Rivers Yoga. Then I ventured to India, the home of yoga, to complete my 500-hour training. I have also participated and learned through many workshops including the different styles of yoga, yoga philosophy, adjustments, and meditation.

Besides Yoga

When I’m not teaching yoga, you can find me spending time with my family, traveling, watching a sunset, outside, on the water, howling at the moon, creating, exploring, playing with friends, cooking or working on my home.

Come Yoga With Me

As many studios are slowly reopening, I am currently teaching private, small group and/or virtual classes. Get in touch to schedule a time OR check out my You Tube Channel with FREE classes!

Yoga with Kate on You Tube